That said, research as early as 1992 along with more current research supports the mind-body connection, or the belief that a person’s mental and emotional health impacts the state of their physical health. Still, Nelson’s stance remains theoretical until further research can be done. This may cause you to attract more of that emotion, he says, creating a build-up or blockage. In his book “ The Emotion Code,” Nelson writes, “Each trapped emotion resides in a specific location in the body, vibrating at its own particular frequency.” While this is usually associated with a bodily location, Olson believes that everything is happening in the brain.Īlternatively, some believe that trauma and difficult emotions can, in fact, become literally stuck energy in the body, though this isn’t supported by scientific evidence.Īccording to Bradley Nelson, DC, trapped emotional vibrations cause surrounding tissues to vibrate at the same frequency, known as resonance. Touch may bring up emotions or a memory may create sensations in a particular area of the body. “The touch to X area is simply a reliable stimulus to reconstruct the pattern associated with that traumatic event.” “Emotions are constantly being generated - subconsciously or consciously - in response to the reactivation of memories or unsatisfied goals,” Olson says. This may be because the brain associates this area with a particular memory - often on a subconscious level.Īctivating certain areas of the body may trigger these memories, according to Mark Olson, PhD, LMT, the owner and director of the Pacific Center for Awareness & Bodywork. However, the symptoms of traumatic stress can manifest physically.
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Though some may refer to trauma being “stored” or “trapped” in the body, that isn’t necessarily a scientific way to put it. Perhaps you’ve heard of people crying during yoga, massage, or acupuncture treatment because of a tender spot that, when activated, appears to lead to an emotional release. It’s your book, so have fun and see what you can come up with.What does it mean to have ‘trapped’ emotions? Make it sparkly, make it colorful, or make it crazy. Turn your cover into a silly face, a collection of leaves, or a smattering of stickers. You may need to press your book underneath another book for a few minutes.Īll done! Now you have a beautiful book that you can decorate with photos, rhinestones, glitter, markers, ribbon, or anything else you can think of. Step 11: Glue your covers to each end of the paper accordion. I added a ribbon and glued it into place. Step 10: If you want to add any embellishments that wrap around the cover, or that stick up from behind it, add these now. Step 9: Fold down the flaps of excess paper and glue them into place. Step 8: Cut off the corners of your scrapbook paper. Glue the cardboard into the center of the scrapbook paper. Step 7: Take your two pieces of 3” x 4.5” cardboard and cut out two pieces of scrapbook paper a little larger than your cardboard.
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You may want to press the accordion under something heavy (like another book) for a few minutes. Step 6: Glue your W’s together to make an accordion. Step 5: Make another set so you have 4 W’s total. Your cardstock should resemble a W when finished. Step 4: Flip the cardstock over and do the same to the other side. Step 3: Fold the top flap in half again, aligning the bottom edge to the top crease. Step 2: Fold the cardstock in half widthwise. Step 1: Cut a piece of white cardstock in half lengthwise to make two long, skinny rectangles.
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2 pieces of cardboard measuring 3 x 4.5 inches each.Then stand them up and view all the pages at once! Accordion books make for great displays! Children can fill the pages with funny cartoons, fun drawings, or even paste in photos of friends and family.